Tuesday, January 20, 2015

Feeling Depressed Today- Try Doing This!!

This is one of my older posts; and is all about Looking good and Feeling good.....Felt like sharing with you all, as I have removed my other blog- where this was published. 
Photo: Epsita Photography






I found a very good way of defeating the feeling of depression and loneliness. 


Try ‘song chatting’ with your good friend, who has a similar choice in music. This will help you overcome your anger and stress. 


‘Music is always a healthy way to reduce your stress levels’- I have always read this. When I actually applied this rule to my life, I learned that this is the easiest way to combat frustration, but provided, you know your friend’s like/dislike in music beforehand. Just don’t bump into any friend and ask her to discuss songs, movies with you. Respect your friend’s choice. You may not like the song, she shares the link with you, but be polite to reply her that, ‘it’s a good one’. She will be happy to know that, you understand her feelings too and this will make you feel aware and peaceful.

Stress and Anger Management sounds very theoretical, and may not be interesting to practice them always, but such easy small steps can improve your present conditions. Rather than swinging along with your emotions, learn to take control of them from the beginning. 

Find small easy ways to ignore your negative thoughts. Learn to destroy your anger, depression or frustration.  I have discovered few inane ways to do this. Would like to share with you all:

  1.  Try to ‘song chat’ with a friend.
  2. Keep yourself busy in cleaning your favorite place in the house (e.g. Kitchen, bathroom, bedroom, kid’s room, store room, closet or may be your garden).Initially it is likely to feel bored, but as it has been your favorite area in the house, you will love taking care of it with love and concentration.
  3. Watch your favorite movie song, dance song and start jumping and grooving. Include your kid(s) into the dance fun.
  4. Try spending time and arranging your cosmetics, beauty products, jewelry, favorite accessories. I get so much satisfaction when I spend time looking at my fashion stuffs. I love to clean my Closet, Clothes, Shoes, Jewelry and Beauty Products, especially when I am feeling very low and depressed. This gives me a positive energy to dress up beautifully or look beautiful.
I get elated by the thought that, I have so many more things to use and be myself. I get my inspiration back to laugh and stay happy.

42 comments:

  1. great way to notgive up to depression!!
    http://laviecestchic.blogspot.it
    facebook.com/laviecestchic

    ReplyDelete
    Replies
    1. Thank you, Marika! Thank you for stopping by.

      Delete
  2. I like your focus on positivity. Although cleaning does not make me happy, I do have to admit that music is a great mood elevator for me. I'll often put on a favorite CD and sing along when I'm feeling down.

    ReplyDelete
    Replies
    1. Thank you so much My Dear:)
      I know cleaning is not an easy job; but trust me:) I get very happy doing the household works:) I love keeping myself very busy- with laundry, ironing, cooking, cleaning; etc.
      I know I sound crazy:)

      Delete
  3. Great post! This is really inspiring :-)
    xoxo
    http://thestyleberry.blogspot.com

    ReplyDelete
  4. Epsita... I need to work on my frustration level, I get easily upset sometimes and I am working on it... with some prayer... I think I need to pray more... and use a couple of your ideas... Have a lovely week xox

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    Replies
    1. I am sure, you will get over it soon! A little more effort and understanding of the reasons- that trigger those emotions; and you will soon have control over it. I am sure you will!
      Thanks a lot dear:)
      Love and kisses
      Wishing you a great weekend, Launna.

      Delete
  5. Love your blog!! I'm following you via GFC, would you like to follow me?

    xx
    http://magicalsergiofashion.blogspot.com/

    ReplyDelete
    Replies
    1. Thank you, Sergio! Thank you for following. Following you back.

      Delete
  6. Great ideas to soothen one's mind. Great post!


    X
    http://subhamrai.blogspot.in/

    ReplyDelete
  7. this is such a great post.
    would you like to follow eachother?
    following you now on gfc:)
    http://www.modefort.blogspot.com

    ReplyDelete
    Replies
    1. Thank you so much:)
      Followed you too, Dear!

      Delete
  8. I've just found your blog and I think it's really inspiring, it will be an honor for me if you can visit mine too, and if you want to follow, it will be a pleasure to follow you back! :) <3

    Fashion gets Fierce.

    ReplyDelete
    Replies
    1. Hey Ines,
      Glad you were here and you like my blog. I am already following you! Thank you four such lovely positive words. Stay connected.

      Delete
  9. I've tried all except the first one. That's a great idea even when you're not depressed though. :)

    ReplyDelete
  10. this is very nice but not easy. i am following your blog, please follow back. http://melodyjacob1.blogspot.com/

    ReplyDelete
    Replies
    1. Thank you, Melody. I know it may not sound easy; but we can always give a try!
      Thank you for visiting me! Following you now.

      Delete
  11. Interesting! I like your blog sweety! I follow you now.
    Can you follow me back via GFC and G+?
    Marija
    http://mymiraculousbeauty.blogspot.com/

    ReplyDelete
    Replies
    1. Thank you, Marija:) Following you now. Love your blog too!

      Delete
  12. This nice dear, very inspiring! Visit my blog sometimes I got a way documenting my happy little moments everyday it can inspire you too. By the way, do you mind following each other
    via GFC or bloglovin'? If you just like my blog also. let me know okay...

    love,
    Cassie Thriftier

    ReplyDelete
    Replies
    1. Thank you so much, Cassie! Following you now:) I am sure to visit your blog too!

      Delete
  13. Hey, great post, love it!
    I follow you on GFC , hope you will follow me back!
    Thanks!
    http://www.descude.com/2015/01/i-want.html

    ReplyDelete
    Replies
    1. Thank you Dear! Following you now on GFC, FB and G+

      Delete
  14. Nice post! I tried everything, especially the second one, I love decluttering!
    I am following you via GFC, it would be nice if you followed me back :)

    thisblogbelongstosabi.blogspot.com

    ReplyDelete
    Replies
    1. Thank you very much, Sabina:) Following you too dear:)

      Delete
  15. lovely post! these are great tips esp. #3

    itsjustshalay.blogspot.com

    ReplyDelete
  16. Great blog ♥
    Please follow me first and let me know if you followed me.
    I will follow you back after it.

    http://czillen.blogspot.com/

    ReplyDelete
  17. Hello Dear :* This post is great !
    Do you want to follow each other? or can you click in link on my last post? :)
    http://kasjaa.blogspot.com/

    ReplyDelete
    Replies
    1. Thank you very much, Kaasja:) following your lovely blog now.

      Delete
  18. Yes, I follow you on gfc, follow back?

    http://itsmetijana.blogspot.com/

    ReplyDelete
    Replies
    1. Thank you, Tijana. Following you now.

      Delete
  19. Great blog, followed you on GFC and Bloglovin, hope you'll follow back :)

    www.fashion-board.blogspot.com

    ReplyDelete
    Replies
    1. Thank you very much, Maja. Following you now.

      Delete
  20. Nice ideas to get over depression :)
    Would you like to follow each other on GFC?

    http://everythingthatclicks.blogspot.com

    ReplyDelete
  21. really inspiring post.Thanks for sharing...
    Would you like to follow me?I am a new follower via GFC.
    Have a Great Day!
    http://www.leisureandme.com/

    ReplyDelete
    Replies
    1. Thank you very much, Amila:)
      Following you now, dear
      stay connected
      Love

      Delete

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