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Showing posts from April, 2019

Tips for Living a More Happy Life Right Now- 'The Happiness Recipe'

"Happiness is not something ready-made. It comes from your own actions." ~Dalai Lama

'Happiness' is something that happens while we are busy with our problems, while we are engaged in discussing our struggles, while we are busy looking at others' life. When we start making these small shifts, we can see and feel the happiness in our life!

Happiness isn't the absence of "bad" in life. 

"The secret of happiness is to count your blessings while others are adding up their troubles." ~William Penn

I have been practicing over the years, "how to switch back to feeling calm and 'truly' happy, every time I'm laden with fears, insecurities, and unpredictability." The feeling of happiness doesn't last long, because it is triggered by some fleeting moments where we feel a stir of a good feeling for a brief moment. We must focus on those reasons that create those 'good feeling" moments for us, and that can be a; "a s…