Why You Should Let Go Of The Need To Please- Interview With Author Dr. Ilene S. Cohen The need for people pleasing comes with the need to be loved and accepted. Would you agree? Do you find yourself feeling that way sometimes, that pushes you to do things for others unwillingly? I was once there…
I simply want to share the tips on how to live your best day possible, even if things don’t turn out the way you expected! It is very likely to feel frustrated, when things go haywire or your expectations turn upside down. But how best you can control yourself in that situation determines what choice…
The term wellness is more than just being healthy, and being on a diet. I think it is very important to understand your wellness connection. That’s the reason I’m writing this post to share some important key factors you must understand to know what wellness means! Wellness isn’t just about being healthy and fit. Wellness…
Why cannot we give ourselves permission to be who we are? To be imperfect and silly, to cry and to feel the pain, to fail and not to be afraid of being left behind, to not please and seek validation from others, to accept the “mess” and show up “messy”? From a very early age,…
For me positive thinking is not an attitude, but a choice. And I make this choice everyday to be in alignment with my thoughts and actions. This is a must habit if you want to build your positive thinking habits and a positive mindset. So how do you train your mind to think positive? By…
Positive Affirmations are like calming empowering mantras for me, to make myself feel better quickly, especially when I’ve to say goodbye forever, to those unsettling disturbing thoughts and fears that cloud my mind! The more we force ourselves to think how everything turned topsy turvy for us today, the deeper we will spiral into a…
“I have been very busy lately. Busy doing everything I must, I should, and I can!” But sometimes it gets too hard for me to focus and breathe in between. That’s when I know I am not feeling happy by being busy. So I do this! Every time I feel I have too much to…