Now that coronavirus is sweeping the globe as a pandemic, we’re all afraid of our health and our loved ones! And everyone everywhere are forced to follow social distancing rules, and to keep themselves isolated but safe. Isolation is taxing our mental health and our ability to keep negative emotions at check is at threat….
Tag: COVID-19
My Quarantine Life- Thoughts, Reflections, and Lessons
Yay! Yes. Everything is finally opening. The quarantine life seems to be over now. The world looks like to be back to it’s life again. But, I don’t think the world was ‘temporary closed?’ It was just paused. And now I see how important it was for all of us to get this “pause” moment…
How The Pandemic Taught Me to Appreciate Everything in Life
The 2020 pandemic not just gave us the jolt of surprises, and was super powerful to bring our lives to a standstill; but also gave us some deeper learning about appreciating everything around us! I know, the world is facing the challenging time of crisis. But while everything around us is raging in fear, unpreparedness,…
What is Mindful Living: What Being Mindful Really Means
Mindfulness is the recipe to declutter your mind and to create space to spark joy. After all these years of experience I have understood that you can never escape from the chaos that happens inside you, in your mind. I’m not talking about the external “noises” that run our days and nights! Instead of being…