Mindfulness is the recipe to declutter your mind and to create space to spark joy. After all these years of experience I have understood that you can never escape from the chaos that happens inside you, in your mind. I’m not talking about the external “noises” that run our days and nights! Instead of being…
“At any given moment, you have the power to say: This is not how the story is going to end. ” ~ Christine Mason Miller. This amazing quote works as a motivator to remind me that, “I can control my life, and therefore must decide what I should accept and what I must let go-…
I know I have not written in a while; because I was busy “minding my matters.” And the first priority in my list was to, “give my brain a long mindful vacation.” But believe me, I was badly longing for a break. July is a very important month for me; for the whole family to say- with…
When was the last time you craved for “me” time and spent a day- just for yourself, with yourself? We all wish for such days, don’t we? We all want to feel loved and live life in love and peace. And this true feeling of happiness and mindfulness should come from within! We should do…