Image Credit- Photo by Caleb Holden on Unsplash Mental wellness refers to awareness, understanding, and acceptance of your mental state or mental health condition and the ability to deal with changes and challenges. A rise in your stress level can cause severe complications to your mental state of being. Therefore it is very essential to…
Tag: Wellness
5 Important Things to Keep In Mind To Understand Your Holistic Wellness
The definition of a good life is all about ‘taking care of the whole-self’. Holistic wellness is that approach to creating a lifestyle where we can take care of all our physical, mental, emotional, spiritual, and social needs. An individual or a person cannot be well if they are not well in their all areas…
What is Wellness and Why Is It Even Important?
The term wellness is more than just being healthy, and being on a diet. I think it is very important to understand your wellness connection. That’s the reason I’m writing this post to share some important key factors you must understand to know what wellness means! Wellness isn’t just about being healthy and fit. Wellness…
How To Practice Stillness In Life And Find Your Calm
The practice of stillness can create ripples of new energy in your life. A calm mind is the architecture of success in life. Turning off your mind and doing nothing is the state of ‘being still.’ Practicing the discipline of stillness (when life gets too crazy for me) has given me new inner strengths to…
How I Found My Happiness Back In Spring
I might be little late in writing this post about #Springmotivation. But I guess I can welcome and celebrate #Spring the entire months of March and April. Do you really want to know how I found my happiness back in spring, then read along. For me spring indicates, the end of dull gloomy winter days,…
How to Make Your Home a Happier Place to Live in
Doesn’t matter if we spend more time outside; we always want to come back to a happier home- that reflects happiness, togetherness, and lots of positive energy. Your abode should reflect you- the person you are; and the person you wish your kids to become one day. We try to fill our homes with everything…
21 Things That Can Make A Woman Happy Instantly
You know the feeling I am talking about- yes, it’s very familiar! Something that makes you feel like; jump out of your bed and dance, or squeal in delight:) So now you get me! Are you that “happy woman” who always find reasons to be happy? There are as many different definitions of happiness, as…
My Top 10 Posts Of 2015
2015 was the time when I created this website- “The Positive Window.” And now that the year is coming to end; I felt like doing a round-up post to share (with all my old and new blogger friends as well as with all the amazing readers) my most-liked and most shared posts of this year. It…